Trauma Therapy
Heal from your past to finally move forward.
Are you ready to be in the driver’s seat?
When you constantly relive painful experiences from the past, it can feel like trauma is the one controlling your life instead of you. You might feel anxious, reactive, shameful, disconnected from your body, and powerless to do anything about it.
It doesn’t have to be this way.
We’ll help you break the cycle.
Trauma therapy can help you break free from old patterns, release guilt and shame, heal your relationship with yourself and others, and (finally) find freedom.
Together, we’ll help you to:
(Re)discover feelings of safety in relationships
Understand and address the roots of your pain
Stop feeling controlled by your past, your emotions, and your overwhelm
Develop a loving relationship with your body
Overcome guilt and shame to begin accepting yourself for who you really are
Stay true to your beliefs, your boundaries, and yourself in all your relationships
Healing is possible.
We’re here to help.
Working with YOU.
We work through a trauma-informed, queer-positive, neurodivergent-affirming, body positive, and anti-racist lens.
We use a range of highly effective treatment methods such as EMDR, exposure therapy, DBT, CBT, and IFS to personalize your session through heart-centred and scientifically-grounded care.
We create a brave space for you to show up as your whole self, knowing that you will be valued and celebrated exactly as you are throughout every step of the process.
You belong here.
Ready to Start?
Take the first step on your healing journey.
Simply fill out the form below, and a member of our team will be in touch within 24 hours. We can’t wait to hear from you!