Our Services
Whether you’re looking for personal or professional support, discover how we can help you build your Counterspiral to find emotional freedom, balance, and joy. Not sure where to start? Book a free 20-minute consultation and our dedicated team of professionals will help you find the right fit.
Individual Psychotherapy
Inclusive and compassionate psychotherapy with a Registered Psychotherapist (Qualifying) for issues such as depression, anxiety, trauma, neurodivergence, attachment, life transitions, grief, and more. Therapy is client-centred, individually tailored, and operates with a focus on social justice and cultural competence.
Personalized life coaching to help achieve and clarify your goals, improve your well-being, and move towards the lifestyle and career path you’ve always dreamed of.
Available as single sessions or through longer-term packages.
Individual Life Coaching
Support your organization through equity enhancement exercises, team-building activities, and consulting services to improve accessibility and inclusion for all employees in the workplace. Learn to think beyond default conditioning and foster a sense of belonging, improving workplace satisfaction and growth for all.
Organizational Consulting
