Seen. Valued. Celebrated. Empowered.
A therapy space where you truly belong.
Virtual therapy anywhere in Ontario.
We see you.
We get you.
In our sessions, you can…
Discover the freedom, acceptance, and relief that comes from sharing your story in a space where you feel fully understood.
Break free from the exhaustion of navigating spaces that don’t get you, and experience clarity, confidence, and emotional freedom.
Experience transformation as you learn to find, celebrate, and love who you truly are.
Our Specializations
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Trauma
Recover and heal at your pace.
Find peace from the past, reclaim your life, (re)connect with your body, and uncover the strength you never knew you had. Your wounds and your pain don’t have to be in charge anymore.
We’ll be walking beside you every step of the way.
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Neurodivergence
Be celebrated for your differences.
Show up to be seen and understood as your whole self. Your uniqueness, quirks, special interests, and ways of knowing are accepted and celebrated here.
Self-diagnosis, questioning, and later-in-life exploration are all welcome.
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Queer, Trans, and 2SLGBTQIA+
You deserve to love wholeheartedly.
Explore your sexuality and gender identity in a safe and compassionate space. Whether you’re genderfluid, non-monogamous, or just beginning to figure it out, we’ll hold space for it all.
Healthy, loving, and joyful relationships are possible.
Hi there! I’m Sarah.
I’m a therapist, teacher, musician, athlete, partner, friend, and lifelong learner.
I’m also queer, neurodivergent, and deeply passionate about creating trauma-informed, embodied, accessible, and equitable spaces for healing, balance, and joy. I am honoured to work alongside my clients in creating the healthy relationships, self-love, and joyful lives they’ve always envisioned.
I’m a huge musical theatre nerd, super passionate about inclusive education research, and I love to laugh. A few of my special interests are the colour pink, math, Taylor Swift, and stuffed animals (especially bears!)
I’m also the founder of Counterspiral Care, and I’m so glad that you’re here.
Sarah K. Stapleton (she/they)
Founder of Counterspiral Care
Registered Psychotherapist (Qualifying)
The “3C Steps” of Counterspiral:
Step 1: Connect
Start your journey by clicking here to book your free 20 minute consultation.
Get to know us – we can’t wait to know you!
Step 2: Collaborate
Work together with a warm, knowledgeable, and compassionate therapist to embrace your authentic self, heal from your past, and begin living the life you’ve always dreamed of.
Step 3: Change
Experience healthier and more genuine relationships. Feel more confident, connected, embodied, and grounded. Understand who you are and find your place. See that you are loved, valued, and worthy.
Ready to Get Started?
If you’re curious to learn more about how we can support you, please reach out!
You can book your free consultation by simply clicking the button below. These calls are optional, but they are a great chance for us to get to know each other and answer any questions.
You can also reach out by email, phone, text, or filling out our contact form. We can’t wait to hear from you!
Email: info@counterspiralcare.com
Phone: (613) 324-0422
Send us a message!
We’re excited to see how we can support you. All inquiries will receive a response within 48 hours.