Seen. Valued. Celebrated. Empowered.

Discover an anti-racist, queer-positive, and neurodivergent-affirming online therapy space where you truly belong.

We see you.

We get you.

In our sessions, you can…

Discover the freedom, acceptance, and relief that comes from sharing your story in a space where you feel fully understood.

Break free from the exhaustion of navigating spaces that don’t get you, and experience clarity, confidence, and emotional freedom.

Experience transformation as you learn to find, celebrate, and love who you truly are.

Online Therapy Specializations

The “3C Steps” of Counterspiral:

Step 1: Connect

Start your journey by clicking here to book your free 20 minute consultation.

Get to know us – we can’t wait to know you!

Step 2: Collaborate

Work together with a warm, knowledgeable, and compassionate therapist to embrace your authentic self, heal from your past, and begin living the life you’ve always dreamed of.

Step 3: Change

Experience healthier and more genuine relationships. Feel more confident, connected, embodied, and grounded. Understand who you are and find your place. See that you are loved, valued, and worthy.

Ready to Get Started?

If you’re curious to learn more about how we can support you, please reach out!

You can also reach out by email, phone, text, or filling out our contact form. We can’t wait to hear from you!

Email: info@counterspiralcare.com

Phone: (613) 324-0422

Send us a message!

We’re excited to learn how we can support you. All inquiries will receive a response within 48 hours.